These focused health stars eat small meals throughout the day which are more easily digestible, boost metabolic rate and they never feel bogged down from overeating!
7. Can Help You Get Back on TrackThat often dreaded number can help you get back on track after a vacation of poor eating, late nights of noshing and skimping on your workouts.
Normally, diet experts will tell you that one to two pounds per week is a healthy weight loss goal, but if you’re just getting started, you can likely go for more.
The tropical flavor is ideal for making you feel like you’re cheating, but this smoothie weighs in at under 100 calories so you can do so, totally guilt-free.
People who have sex more often in the evening tend to sleep better, which in turn means that the calories they burned while doing it will be further enhanced by the good rest!